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We believe that every mama should have access to the healing support they need to achieve their mended mamahood regardless of economic status.

The foundation of my approach to coaching lies in these four pillars of healing, serving as both the roots and stepping stones for my clients' journey. These pillars encompass essential aspects of well-being, guiding us through profound transformation. Within each pillar, we delve into specialized tools and strategies, addressing every facet of healing. This multi-dimensional approach ensures that we go beyond superficial remedies, fostering profound and enduring change.

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Our Guests

Overcoming Trauma and Becoming an Intentional, Present Parent

Have you ever heard the myths about parenting after trauma? Myth 1: Trauma survivors can't be good parents. Myth 2: Healing childhood trauma is impossible once you become a parent. Myth 3: Support for trauma survivor parents is hard to find. But what's the truth? I'll reveal the reality, but trust me, it's a game-changer. Are you ready to bust these myths and uncover the truth? Let's dive in.
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The Healing Power of Community: Finding Support on the Mama Journey

Discover the unexpected journey of a trauma survivor turned mama, as she unravels the power of connection with her children. From acute postpartum depression to reclaiming her power, this mama shares the raw truth of her healing journey. Join her as she reveals the surprising key to building connections with her kiddos and the unexpected impact it had on her relationships. And just when you think the story couldn't get any more unexpected, she shares the unconventional steps she took to unlearn traditional education models and the surprising benefits it brought. Want to know how she's empowering herself and her kids through this journey? Stay tuned for a twist you won't see coming.
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From Rock Bottom to Growth Mindset: A Conversation on Trauma Recovery

Hey there, mama. Do you ever feel like you're doing all the right things to heal from your childhood trauma, but nothing seems to work? You're tired of the fear and anxiety holding you back, and you just want to be more present for your little ones, right? But what if I told you that the traditional methods and therapies might not be the answer? If you're ready to break free from the cycle of trauma and find true healing, then let's talk about a different approach. Let's explore overcoming therapy resistance and building self-fulfillment as a trauma survivor in motherhood.
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Listener Reviews

Really helpful discussions! Emily and her guests have great (and deep) conversations about real world issues and challenges. She offers up real solutions for her audience. She is doing valuable work!

Sep 03 2023 | Apple Podcasts | by Goody1128 from United States

Impressive Vulnerability I appreciated the hosts vulnerability and her very specific advise for mothers. I’m going to share this show with my wife!

Sep 02 2023 | Apple Podcasts | by Jodwriter from United States

Motherhood is complicated as it is, but when you have unresolved trauma it can have lasting generational impacts. Oftentimes you don’t know this until you are parenting your own kids and it is unearthed, coming through as anger, anxiety, and a host of other emotions. While I suffered “little t” trauma and worked through it with EMDR and medication when I saw it impacting my parenting, I wish that I had known about this podcast. Emily dives deep into the multifaceted nature of trauma, offering her listeners hope and support. Thank you for what you are doing, Emily! Sincerely, another Emily :)

Aug 25 2023 | Apple Podcasts | by Moms Overcoming Overwhelm from United States