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Your go to Holistic Trauma Recovery coach

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Whether you're dreaming of a better life, just beginning your healing journey or are ready to jump into healing whole-heartedly, your listeners will leave our conversation feeling encouraged, inspired and motivated to take action. 

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What my Clients are Saying

"My life has drastically changed in these past 12 weeks of working with Emily. My savings account grew from 3 figures all the way up to the amount I need to put a down payment on a house, my communication skills have dramatically improved along with my ability to set boundaries, and I've lost over 5 pounds with my newfound energy! This might seem far-fetched, but it amazing what some proper introspection+ outside accountability can really do."

Annie

"Working with Emily Cleghorn not only allowed me to find the reasons I hadn't been making progress with my health goals but allowed me to dig deeper in those reasons and find the root cause of them and then we discussed strategies to either eliminate them or how to handle them when they arose in a positive way. A way that would keep me moving forward. I am an emotional eater. I'm fine admitting that - because it's been a lifelong struggle. Emily allowed me to get to a point that I accepted it and then gave me tools to recognize when I was beginning to emotionally eat that (most of the time) had me pause, THINK about what I was about to do, and not do it. She also showed me how to give myself grace when I would "eat my emotions". Her practical, do-able tips have become part of my day, not only with food issues but with learning how to listen to my body and what it needs vs. what I think it wants. This is a HUGE game changer when dealing with emotional eating. "

Faye

This was such a great podcast to be a part of! The host knows exactly what to ask, how to frame the questions in intelligent and comprehensive ways, and shares genuine enthusiasm for what the guest is expressing or discussing.

LadyBlackwood

Emily and her guests have great (and deep) conversations about real world issues and challenges. She offers up real solutions for her audience. She is doing valuable work!

Goody1128

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